A balanced diet can help senior citizens reduce risk of disease
BY ELAINE WILLIAMS The Villas at Gulf Breeze
      March is National Nutrition Month and I wanted to take this time to focus on Nutrition for Seniors. Food provides the energy and nutrition needed to be healthy. According to The National Library of Medicine, a good diet in later years reduces risk of osteoporosis, heart disease, high blood pressur...
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Its hard to keep up with so many winter birthdays in our family
      With a large family like mine, I must confess that it is hard to keep track of all the winter birthdays. Especially when they all seem to be lumped close together. First we celebrate one son's birth in January, followed closely by my own birthday in the very beginning of February.
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