Wash sheets in hot water to prevent allergies
BY JOANN DERSON King Features Syndicate

Have allergy troubles? One thing you can do is to wash your sheets in hot water. If you have restricted the temperature on your water heater for safety and economy (good for you!), turn it back up once a week to wash your bed linens.

Dust mites, dander and pollen on clothing are more likely to be removed in water over 140 degrees F. There are plenty of small and big changes you can make in your home. Check out www.webmd.com/allergies for more tips.

Dog walking is the new fitness tip. If you and Fido have put on a few pounds during the holidays, you'll both benefit from daily walks. Taking your pet for three 10-minute walks a day will allow your dog to exercise its tensions away, while you get in 30 minutes of aerobic activity.

"If you have trouble removing wax from a candleholder, try putting it in the freezer for a few hours. When you take it out, the wax will usually come right out. Then, the next time you use the candleholder, you can coat the inside of the holder cup with a little oil, or you can put a little bit of water in the cup (this works best with votive-style holders). Happy candling!" -- T.D. in Washington

"To keep tomato-based sauces from staining plastic storage containers, spray the inside with non-stick cooking spray. It works for me." -- O.L. in Louisiana

Here's something to try for removing anti-perspirant stains: meat tenderizer. P.S. in Kentucky says to wet the stained area, sprinkle liberally with meat tenderizer, rub in, let set for several minutes and then launder as usual. Keep those anti-perspirant tips coming!

Send your tips to Now Here's a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL32853- 6475 or e-mail JoAnn at heresatip@ yahoo.com.