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HEALTH Prenatal Yoga Workshop offered This two-hour workshop helps women deepen their connection with their bodies, their babies and with other pregnant women. Dress comfortably. Class is Thursday Oct. 13, 5-7 p.m. in the Reflections Room at Portofino Medical Spa, 350 Pensacola Beach Blvd. Reservations required. Call 4378608. Cost is $20. Pregnant Couples & Dad as Doula A two hour-workshop that combines couples yoga and childbirth education. Mom is invited to bring dad or her birth coach. The couples will practice postures and massage techniques together to create a harmonious relationship with each other and their baby. The class is Thursday, Oct. 27, 5-7 p.m. Reservations required. Call 4378608. Cost is $35 per couple. Rejuvenate the Skin through Intense Pulse Light Intense pulse light offers photorejuvenation and permanent hair reduction with no downtime. To learn more, join us on Monday, Oct. 10, 6-8 p.m. in the Reflections Room at Portofino Medical Spa, 350 Pensacola Beach Blvd. Reservations requested. Call 437-8608. No charge for this seminar. Portofino Offers Girl’s Night Out: Medical Spa 101 Get together with your girlfriends to learn more about Portofino Medical Spa and the services we offer. Join us on Tuesday, October 18, 6-8 p.m. in the Reflections Room at Portofino Medical Spa, 350 Pensacola Beach Blvd. Reservations requested. Call 437-8608. No charge for this seminar. Put Your Best Face Forward Portofino Medical Spa offers a free class on the latest in antiaging treatments and procedures, including skin care, intense pulse light, thermage, contour thread lifts and face lifts. Reservations are required. Participants will receive a gift and $10 coupon toward a spa treatment Space is limited, call 437-8608 for reservations. Baptist Medical Park Navarre GoldenCare Baptist Medical ParkNavarre GoldenCare will meet on Friday, Oct. 14. Come for coffee and refreshments at 6:45 a.m. The 7 a.m. program is “Ahhhh . . . Chooo. Is it a cold, the flu or allergies?” For information or reservations, call (850) 469-7897. GoldenCare starts at Gulf Breeze Hospital The next GoldenCare meeting at Gulf Breeze Hospital is set for Tuesday, Oct. 25. Come at 7:30 a.m. for refreshments and blood pressure screens, with the program beginning at 8 a.m. The topic is “Ahhhh . . . Chooo. Is it a cold, the flu or allergies?” Call (850) 469-7897 for information and reservations. Create Your Weight Seminar The Baptist Bariatric Center hosts a free seminar, “Create Your Weight” from 7 8 p.m. on the third Tuesday of each month in the Heritage Room on the ground floor of Baptist Hospital, 1000 W. Moreno. Participants will learn about an innovative non-surgical weight management program which is facilitated by a registered dietitian using a non-diet approach. Guest speaker is registered dietitian Amy Hughes. The next program is set for Tuesday, Oct 18 and reservations are requested. For more information or to make a reservation, call (850) 434-4080. |
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